Journeys in photographs and words.

A TRAVEL ESSAY

Nozawaonsen, Nagano

Life in Nozawa Onsen Village

Boiling breakfast in a hot spring:life in Nozawa

A day in a hot-spring village, in good spirits in the steam of an old spa.

Film published 72 photos

Read the journey
Steam rising from the Ogama over the autumn-colored town
Steam rising from the Ogama over the autumn-colored townNOZAWAONSEN, NAGANO

ABOUT THIS JOURNEY

Nozawa Onsen is the only village in Japan with the word onsen, hot spring, in its name. In the morning I lowered eggs into the spring beside the Ogama and ate them with freshly boiled corn. I walked the steaming lanes to buy nozawana pickles and oyaki, then watched evening come from the porch of a 200-year-old farmhouse. After warming up in a public bathhouse, there were nozawana dumplings and horse sashimi at a tavern. A day in a village where life still leans on the gift of the hot springs.

A little more about the food and the land

01TRAVEL JOURNAL

A village named for its hot springs

A valley of fields in the hills of northern Shinshu. Autumn leaves framed the torii of a shrine, and beyond it, white steam was already rising over the hot-spring town. This is Nozawa Onsen in Nagano, the only village in Japan with onsen in its name.

I set a bamboo basket on the wooden lids that cover the steaming source, with an ear of corn inside. Here, you can cook food in the hot spring itself. I lowered the basket into the water, and breakfast was under way.

Watch this scene on YouTube0:20
Morning view of fields spreading through the valley
01Morning view of fields spreading through the valley
A shrine torii and stone steps among autumn leaves
02A shrine torii and stone steps among autumn leaves
Steam rising from a corner of the hot-spring town
03Steam rising from a corner of the hot-spring town
A bamboo basket with corn husks set on the wooden lids
04A bamboo basket with corn husks set on the wooden lids
The wooden lids over the source and the basket of corn
05The wooden lids over the source and the basket of corn
The handle of the basket lowered into the hot spring
06The handle of the basket lowered into the hot spring

02TRAVEL JOURNAL

Beside the Ogama

At the heart of all this steam is the Ogama, a source where water close to 90 degrees wells up. A sign names it a natural monument, and another on the railing warns that the water is scalding. Locals still boil mountain vegetables and eggs here and wash their greens. The hot springs run deep in village life.

Right beside the Ogama is a cooking spot that visitors may use. I lifted the wooden lid with both hands and a cloud of steam hit my face. Up came the basket: breakfast was ready.

Watch this scene on YouTube0:41
Steam rising from the Ogama over the autumn-colored town
07Steam rising from the Ogama over the autumn-colored town
The Ogama signpost and the natural monument board
08The Ogama signpost and the natural monument board
Lifting the wooden lid of the cooking spot with both hands
09Lifting the wooden lid of the cooking spot with both hands
Reaching into the opened cooking spot
10Reaching into the opened cooking spot

03TRAVEL JOURNAL

Onsen tamago and corn

On a blue plate: steaming corn and a sasa-dango dumpling wrapped in bamboo leaves. The corn and the dumpling had been boiled fresh by the shopkeeper who sold them. And then the classic, onsen tamago. All I had done was keep to the time, yet when I peeled the shell the white quivered like jelly.

The yolk was soft and runny. It was a cold morning, but with every steaming bite the chill slipped away. I sat on a bench under the little shelter and ate breakfast looking out over the rooftops of the town.

Watch this scene on YouTube1:06
Freshly boiled corn and a sasa-dango on a blue plate
11Freshly boiled corn and a sasa-dango on a blue plate
Holding an onsen tamago beside the bamboo basket
12Holding an onsen tamago beside the bamboo basket
The trembling white of a peeled onsen tamago
13The trembling white of a peeled onsen tamago
An onsen tamago with half its shell removed
14An onsen tamago with half its shell removed
A close-up of the soft-boiled onsen tamago
15A close-up of the soft-boiled onsen tamago
Biting into the onsen tamago
16Biting into the onsen tamago
Sitting on a bench under the shelter, looking over the town
17Sitting on a bench under the shelter, looking over the town
A cup and the blue plate on the wooden table
18A cup and the blue plate on the wooden table

04TRAVEL JOURNAL

Steaming lanes and a nozawana shop

Steam rises without pause from the pools of the Ogama. I passed the shops with their painted signs and climbed a lane between stone walls. In a hot-spring town, you eat as you walk.

My first stop was a shop selling nozawana pickles and dried goods: bags of lightly pickled nozawana, nozawana seeds, apricots wrapped in shiso, jars of this and that, and price tags for dried zenmai fern and azuki beans. I bought a bag of nozawana for tonight.

Watch this scene on YouTube1:28
The wooden structure of the Ogama in the steam
19The wooden structure of the Ogama in the steam
The Ogama board and shop signs seen through the steam
20The Ogama board and shop signs seen through the steam
Climbing a stone-walled lane among autumn leaves
21Climbing a stone-walled lane among autumn leaves
Bags of nozawana with a price tag for fresh pickles
22Bags of nozawana with a price tag for fresh pickles
Walking up to the open-fronted shop
23Walking up to the open-fronted shop
Nozawana seeds and shiso-wrapped apricots on display
24Nozawana seeds and shiso-wrapped apricots on display
A table of dried zenmai fern and azuki beans with price tags
25A table of dried zenmai fern and azuki beans with price tags
Shopping at the counter
26Shopping at the counter

05TRAVEL JOURNAL

Oyaki and onsen manju

Beyond the Ogama signpost, steam wrapped the stone steps in white. First, Nagano's famous oyaki. Breaking one open with my hands revealed a filling packed with nozawana. I once made oyaki by imitation in an old house in Nagano, but the real thing is in a different class: the sweet-salty filling goes perfectly with the warm dough.

Then an onsen manju. Eating a steamed bun in a hot-spring town is as essential as soaking in the hot spring itself. At a shop whose sign read 'Famous onsen manju, made here', I split one open to find it packed with smooth bean paste.

Watch this scene on YouTube1:48
The Ogama signpost and stone steps wrapped in steam
27The Ogama signpost and stone steps wrapped in steam
Nozawana filling inside a broken-open oyaki
28Nozawana filling inside a broken-open oyaki
Eating oyaki at the shop front
29Eating oyaki at the shop front
Picking up a piece of oyaki
30Picking up a piece of oyaki
A broken-open onsen manju with smooth bean paste
31A broken-open onsen manju with smooth bean paste
Standing at a shop front with an onsen manju sign
32Standing at a shop front with an onsen manju sign

06TRAVEL JOURNAL

To a farmhouse in the hills

I left the town's main street and headed for tonight's lodging. Mountains stretched beyond a house with a red roof, and as I walked a leaf-strewn lane, a bell tower appeared among the autumn colors, with bundles of white vegetables hung to dry under its eaves. A beautiful village landscape, the kind people call the original scenery of Japan.

My home for the night was a beautifully restored farmhouse, 200 years old. A straw raincoat and a hat hung on the wall of the earthen-floored entrance; a spinning wheel and straw crafts stood before the board walls; an iron kettle and pot hung over the hearth. Outside, pampas grass swayed in the afternoon light against the wooden siding.

Watch this scene on YouTube2:15
A white mini truck parked on the town's main street
33A white mini truck parked on the town's main street
A red-roofed house and mountains in the distance
34A red-roofed house and mountains in the distance
Walking down a leaf-strewn lane
35Walking down a leaf-strewn lane
A bell tower among autumn leaves, with white vegetables hung to dry
36A bell tower among autumn leaves, with white vegetables hung to dry
Stepping into the entrance of the farmhouse
37Stepping into the entrance of the farmhouse
A straw raincoat and hat hanging in the earthen-floored entrance
38A straw raincoat and hat hanging in the earthen-floored entrance
A spinning wheel and straw crafts before a board wall
39A spinning wheel and straw crafts before a board wall
An iron pot and kettle over the hearth
40An iron pot and kettle over the hearth
The wood-sided farmhouse with pampas grass
41The wood-sided farmhouse with pampas grass

07TRAVEL JOURNAL

Dusk on the porch

In the dim tatami room hung a carved wooden fish. I slid open the shoji onto a quiet village evening.

I set a tray on the porch and poured tea from the pot. A breather on the pleasant veranda. Pampas grass swayed along the road, and the ridgeline turned the color of sunset. Time passed slowly and peacefully.

Watch this scene on YouTube2:40
Standing in a dim tatami room with a carved wooden fish
42Standing in a dim tatami room with a carved wooden fish
Opening the shoji and stepping out to the porch
43Opening the shoji and stepping out to the porch
Pouring tea from a pot into a cup on the porch
44Pouring tea from a pot into a cup on the porch
A village road in the evening with pampas grass swaying
45A village road in the evening with pampas grass swaying
Mountains and the village in the glow of sunset
46Mountains and the village in the glow of sunset

08TRAVEL JOURNAL

The bathhouse in the old style

After dark, back to the town. Past the steaming wooden lids, I headed for the Oyu, the village's symbol: a bathhouse with a sweeping karahafu gable in the traditional yuya style. Thirteen of these sotoyu, communal baths, are scattered through Nozawa Onsen.

At the entrance hung a sign for the men's bath and an offering box. A notice explained that the Nozawa-gumi supplies the spring water and that the local yunakama, the bath fellowship, fund and run the place. I looked up at the wooden plaque reading 'free-flowing from the source' and slipped through the curtain. Along the night street, the lights of inns and souvenir shops were glowing.

Watch this scene on YouTube3:17
Walking past the steaming wooden lids at night
47Walking past the steaming wooden lids at night
The Oyu bathhouse with its karahafu gable
48The Oyu bathhouse with its karahafu gable
The men's bath sign and offering box at the bathhouse entrance
49The men's bath sign and offering box at the bathhouse entrance
The bathhouse under the night sky
50The bathhouse under the night sky
Buildings and a street lamp in the hot-spring town at night
51Buildings and a street lamp in the hot-spring town at night

09TRAVEL JOURNAL

A drink after the bath

Into a body warmed by the free-flowing spring, I poured, without a moment's pause, that other famous water: a lemon sour. The tavern was Hatoguruma, with a red lantern hanging out front. A hot-spring town truly is a paradise.

The starter was simmered mountain vegetables. The local specialty with a twist, nozawana shumai, is a dumpling coated in chopped nozawana instead of a wrapper, dipped in sauce and eaten in a bite. A small bowl of white soup came with green onion and chili. And in Nagano, with its horse-meat culture, the horse sashimi was superb.

Out on the street again, under the lamps, the night deepened over the hot-spring town.

Watch this scene on YouTube3:33
A glass of lemon sour in hand at the tavern table
52A glass of lemon sour in hand at the tavern table
The tavern entrance with a red lantern and posted menus
53The tavern entrance with a red lantern and posted menus
A small bowl of simmered mountain vegetables
54A small bowl of simmered mountain vegetables
Nozawana shumai on a plate with dipping sauce
55Nozawana shumai on a plate with dipping sauce
Lifting a nozawana shumai with chopsticks
56Lifting a nozawana shumai with chopsticks
The tavern at night with its noren curtain
57The tavern at night with its noren curtain
A small bowl of white soup topped with green onion and chili
58A small bowl of white soup topped with green onion and chili
Slices of horse sashimi on a plate
59Slices of horse sashimi on a plate
A lamp-lit street in the hot-spring town at night
60A lamp-lit street in the hot-spring town at night

10TRAVEL JOURNAL

Finishing with nozawana

Back at the farmhouse, I set rice cooking in the rice cooker. The finale was the nozawana I had bought in town. I chopped the stems and leaves finely and stir-fried them in a pan with strips of fried tofu.

A generous heap went over the hot rice, and an onsen tamago was cracked into the middle. A scattering of shredded nori and white sesame, and the nozawana and hot-spring-egg rice bowl was done.

Watch this scene on YouTube4:28
The rice cooker counting down
61The rice cooker counting down
Chopping nozawana pickles on a cutting board
62Chopping nozawana pickles on a cutting board
Stir-frying nozawana and fried tofu in a pan
63Stir-frying nozawana and fried tofu in a pan
The finished stir-fry of nozawana and fried tofu
64The finished stir-fry of nozawana and fried tofu
Cracking an onsen tamago into the bowl
65Cracking an onsen tamago into the bowl
An onsen tamago resting on the nozawana and fried tofu
66An onsen tamago resting on the nozawana and fried tofu
Scattering shredded nori and white sesame
67Scattering shredded nori and white sesame
The finished nozawana and onsen tamago rice bowl
68The finished nozawana and onsen tamago rice bowl

11TRAVEL JOURNAL

The gift of the hot springs

In the tatami room, under a round paper lamp, I dug into the bowl with a glass at my side. When I broke the egg, the yolk ran into the nozawana.

These hot springs have been cherished since ancient times. To have lived, even for a day, a life that enjoys their blessing: I am grateful.

Watch this scene on YouTube4:49
A tray and glass on the table in a room lit by a round lamp
69A tray and glass on the table in a room lit by a round lamp
A can and a glass on the table
70A can and a glass on the table
The rice bowl with the egg yolk broken into the nozawana
71The rice bowl with the egg yolk broken into the nozawana
Eating in the dim tatami room
72Eating in the dim tatami room

THE JOURNEY IN FILM

The wind. The sounds of a kitchen.

Spend a little more time inside the journey, on film.

Watch the video5 min

THE BORROWER’S NOTES

The Borrower's Notes: Nozawa Onsen

Places we stopped, dishes we made, and stories of the land. A few things to keep from the journey.

01Where I ate and shopped

  • Hatoguruma (izakaya)

    Hatoguruma (izakaya)

    8737 Toyosato, Nozawaonsen, Shimotakai District, Nagano

    A tavern marked by a red lantern and a noren curtain. I had a lemon sour, simmered mountain vegetables, nozawana shumai coated in chopped pickles, a white soup and horse sashimi. Hours and closing days vary between listings, so check before you go.

    Sources: tabelog.com retty.me

  • A pickle and dried-goods shop near the Ogama

    A pickle and dried-goods shop near the Ogama

    An open-fronted shop under a roof, with bags of lightly pickled nozawana, nozawana seeds, shiso-wrapped apricots, jars, dried zenmai fern and azuki beans. I bought tonight's nozawana here.

  • The shop where I bought oyaki

    The shop where I bought oyaki

    At a shop front in town, one oyaki filled with nozawana: a sweet-salty filling that goes well with the warm dough.

  • An onsen manju shop

    An onsen manju shop

    A shop with a sign reading 'Famous onsen manju, made here' and wooden steaming boxes out front. One manju filled with smooth bean paste.

02What I cooked

  • Onsen tamago boiled in the hot spring

    Onsen tamago boiled in the hot spring

    At the Ogama, the main source of Nozawa Onsen, water close to 90 degrees wells up, and locals have long boiled mountain vegetables and eggs in it. The Ogama itself is closed to non-residents, but there are several spots in the village where visitors can boil eggs. Just keep to the time, and the whites set to a trembling softness.

    IngredientsEggs

    1. Put the eggs in a bamboo basket and lower it into the hot spring
    2. Wait, keeping strictly to the time
    3. Lift out the basket and peel the eggs

    Sources: go-nagano.net nozawakanko.jp

  • Rice bowl with stir-fried nozawana, fried tofu and onsen tamago

    Rice bowl with stir-fried nozawana, fried tofu and onsen tamago

    Nozawana is said to descend from Tennoji turnip seeds that the priest of Kenmei-ji temple in Nozawa Onsen brought back from Kyoto in 1756. In the deep snow the roots would not grow, but the leaves and stems did, and a new vegetable was born. Salt-pickled nozawana is eaten with tea and used in rice balls and oyaki; it pairs well with oil, which makes it good for stir-fries. In 1983 it was selected as a Nagano Prefecture intangible folk cultural asset, a 'cultural asset of taste'.

    IngredientsCooked rice, Nozawana pickles, Fried tofu (aburaage), Onsen tamago, Shredded nori, White sesame seeds

    1. Finely chop the stems and leaves of the nozawana pickles
    2. Stir-fry them in a pan with strips of fried tofu
    3. Pile onto hot rice and crack an onsen tamago on top
    4. Scatter shredded nori and white sesame

    Sources: maff.go.jp

03About the area

  • The Ogama hot-spring source

    The Ogama hot-spring source

    8713-Ro Toyosato, Nozawaonsen, Nagano

    One of the springs that feed Nozawa Onsen, with water close to 90 degrees. The name covers five pools (Ogama, Marugama, Yudegama, Takenoshigama and Shimogama) and is said to come from soaking hemp here to strip its bark. Designated a natural monument by the village, it is still used by residents to boil mountain vegetables and eggs or soak akebi vines, each pool serving a different purpose. Because of the scalding water, entry is limited to villagers.

    Sources: go-nagano.net

  • The Oyu and the 13 sotoyu bathhouses

    The Oyu and the 13 sotoyu bathhouses

    Nozawa Onsen has 13 sotoyu, communal bathhouses, kept up by villagers through a system called yunakama. The water is 100% natural spring water flowing straight from the source, and instead of a fee, bathers leave a small donation for the yunakama. The Oyu, in the center of town, is the village symbol and preserves the look of an Edo-period bathhouse (one source says the present building was rebuilt in 1994). The water is a simple sulfur spring, with a hot tub and a cooler one.

    Sources: nozawakanko.jp tabi-mag.jp

  • The village with onsen in its name

    The village with onsen in its name

    Nozawaonsen, in Shimotakai District, Nagano, is the only village in Japan with onsen in its name. Its springs are managed by the Nozawa-gumi, a self-governing body that dates back to the Edo period. The village flower is the nozawana blossom.

    Sources: nozawakanko.jp ja.wikipedia.org

  • Freshly boiled corn and sasa-dango

    Freshly boiled corn and sasa-dango

    Eaten with the onsen tamago beside the Ogama. The corn was boiled fresh and handed over piping hot by the shopkeeper, with just the right touch of salt; the dumpling wrapped in bamboo leaves was boiled soft as well.

  • Oyaki of Shinshu

    Oyaki of Shinshu

    One of Nagano's best-known regional foods: a wheat-flour dough wrapped around nozawana, seasonal vegetables or sweet bean paste, then baked or steamed. Fillings and methods vary so much from place to place that people say you could draw a map of oyaki. In 1983 it was registered, together with nozawana pickles and hand-made soba, as a Nagano Prefecture intangible folk cultural asset.

    Sources: maff.go.jp

  • Nagano's horse-meat culture

    Nagano's horse-meat culture

    Eating horse meat in Nagano is said to have begun in the late Meiji era, when aging farm horses were put to the table, and took root mainly in the central and southern parts of the prefecture. Nagano is often named, after Kumamoto and Fukushima, as one of the prefectures where horse meat is most at home.

    Sources: go-nagano.net

  • A 200-year-old farmhouse inn

    A 200-year-old farmhouse inn

    This time I borrowed a beautifully restored farmhouse some 200 years old, with a straw raincoat and hat in the entrance, a spinning wheel and straw crafts by the board walls, an iron kettle and pot over the hearth, and a porch looking out on the village at dusk.

See notes from other journeys

PHOTO ALBUMPhoto album72Open all photographsClose the photo album

Select a photograph to explore the journey one frame at a time.

01A village named for its hot springs

02Beside the Ogama

03Onsen tamago and corn

04Steaming lanes and a nozawana shop

05Oyaki and onsen manju

06To a farmhouse in the hills

07Dusk on the porch

08The bathhouse in the old style

09A drink after the bath

10Finishing with nozawana

11The gift of the hot springs