Journeys in photographs and words.
Lifting a slice of beef from the pan
Lifting a slice of beef from the pan

A brand of black wagyu from Nagano. The cattle are raised on feed that includes by-products of the prefecture's food industry, such as apple pomace from juice making and the soybean broth from miso and soy sauce production. Standards call for shipping at 28 to 32 months, fattening on designated farms within the prefecture, and a grade of 4 or higher. The fat has a low melting point, giving a smooth taste that is not heavy.

Sources: go-nagano.net meats-town.com

This moment in the journey

Shinshu beef sukiyaki

Dinner was sukiyaki with beef from Nagano. I sliced a leek on the board and arranged maitake mushrooms and leek on a plate, then set the pan on a tabletop burner and laid the beef in the sweet soy broth.

Shinshu beef is a premium brand from Nagano, also known as "apple-fed beef" because the cattle are raised on feed that includes apple pomace. I cracked an egg into a bowl, beat it with chopsticks, dipped the simmered beef in it, and took a bite. It was astonishingly tender.

Into the pan went tofu, maitake and rounds of leek, with more beef added as I went. I like sukiyaki because you get to enjoy the cooking itself: the sound of the simmering, the meat changing color.

Watch this scene on YouTube4:49

Read this scene in the full journey

Slicing a leek on a cutting board
Slicing a leek on a cutting board
Arranging maitake mushrooms on a plate
Arranging maitake mushrooms on a plate
Maitake and leek arranged on a plate
Maitake and leek arranged on a plate
Beef laid in the sweet soy broth in the pan
Beef laid in the sweet soy broth in the pan
Cracking an egg into a bowl
Cracking an egg into a bowl
Beating the egg beside the pan on the tabletop burner
Beating the egg beside the pan on the tabletop burner
A bowl of beaten egg with chopsticks
A bowl of beaten egg with chopsticks
Dipping the beef into the beaten egg
Dipping the beef into the beaten egg